Strong Knees Mean Freedom to Move

Knee Pain

Understanding Knee Pain

The knee is a complex joint that supports much of your body weight. Pain in this area can interfere with walking, running, or even simple daily movements. Knee discomfort may come from the joint itself, surrounding ligaments and muscles, or even referred pain from the hips or back. Chiropractic care can help restore alignment, reduce inflammation, and improve function.

Common Causes

Knee pain can develop from injury, overuse, or structural issues. Common causes include:

Tears or strains to the ACL, MCL, or meniscus are common in sports and can cause pain, swelling, and instability.

Osteoarthritis or other forms of joint degeneration can lead to chronic knee stiffness and discomfort.

When the kneecap doesn’t move smoothly, it can cause pain at the front of the knee.

Activities like running, jumping, or cycling can stress the knee joint and surrounding tissues.

Weak or tight muscles in the thighs, hips, or calves can pull the knee out of alignment, leading to pain.

Falls, accidents, or sudden impacts can injure the knee joint, ligaments, or cartilage.

Common Symptoms

Symptoms vary depending on the cause and severity, and may include:

Pain or Tenderness

Discomfort in or around the knee joint.

Swelling or Inflammation

Visible swelling or a feeling of warmth around the joint.

Stiffness or Limited Motion

Difficulty bending, straightening, or fully using the knee.

Instability or Weakness

The knee may feel like it’s giving out during movement.

Pain with Activity

Pain may worsen with walking, running, squatting, or climbing stairs.

Clicking or Popping Sounds

Audible noises during movement can signal ligament, meniscus, or cartilage issues.

How Arketype Can Help

At Arketype, we use gentle chiropractic adjustments, spinal decompression, and personalized care plans to relieve nerve pressure and improve spinal function. Our goal is to reduce pain, restore mobility, and help prevent future disc problems through proper posture and strengthening.

Don’t let knee pain sideline you

Schedule an appointment today to start your path toward lasting relief.